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Step 1 - Figure out what goals you are trying to achieve. Are you trying to lose a lot of weight or a little bit of weight? Are you trying to burn off body fat? Are you trying to build muscle? Etc.
There's a reason bootcamp-style training is so popular: It gets results—and fast! While the group atmosphere and fixed schedule can certainly help, the real secret is in the setup. Go to enough bootcamp workouts and you’ll soon start to notice a theme: time-based interval circuits with minimal equipment so you can focus on intensity (or kicking your own booty!). Each circuit mixes heart-rate-revving cardio moves with multi-joint strength exercises so you torch the maximum amount of ca...